Yoga With Jai

Carmel Smickersgill, Tours & Activities Editor
Soul k photo

14 May — 30 July 2020 Tickets from £5 — Book now

Jaina aka Jai has been sharing her love of yoga since 2015. Having got into it as a student, she now specialises in pre, post and antenatal yoga. If you’re looking for a way to relax whilst pregnant or find yourself locked down with small children her online classes are definitely worth checking out. As well as her specialism, Jai hosts a Yoga for Every ‘Body’ class. This invigorating and relaxing flow class is accessible for any level of Yogi and aims to strengthen the core, tone and improve your balance and posture.

For new mums or mums-to-be, Jai offers a range of classes taking you from pregnancy through to postnatal yoga as well as a baby massage class. These sessions are designed to help women reconnect with their body in what can be a stressful time. Meditation and mindfulness also takes a prominent role in Jai’s teaching style as the mental benefits yoga provides cannot be understated.

All of her classes are taught via Zoom and can be booked in blocks. She also offers a free guided relaxation which you can book via her website.

14 May — 30 July 2020 Tickets from £5 Book now

Where to go near Yoga With Jai

Originally built as the country retreat for the Vavasour family, Wood Hall still remains a place where today's pressures seem an age away. Set down a long private drive Wood Hall is perched high on the hill set amongst 100 acres, with fine views of the surrounding area.Set apart from the distractions of the office, Wood Hall is the ideal spot for business events, or simply some fresh thinking. The 2 AA Rosette Georgian Restaurant at Wood Hall Hotel creates a special atmosphere in which to enjoy a fine dining experience to mark a special occasion or just for the pleasure of it!Unwind in the spa, tone up in the gym, or step out and make the most of the beautiful Yorkshire surroundings. On sunny days you can dine al fresco with a specailly prepared picnic hamper in the Italian Gardens.
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