Alcohol-free things to do in the North

Creative Tourist

So you’re giving booze a rest for January and you’re wondering what on earth there is to do for fun that doesn’t involve your old friend (nemesis?) alcohol.

Well as it turns out, there are many good times to be had in Manchester without loosening the old faculties. From adrenaline-pumping activities to live music, ‘competitive socialising’ to foodie adventures, we round up the best alcohol-free things to in and around Manchester in January and beyond.

No beer fear, no frittered pennies, and Sunday mornings will actually be a thing again.

Dry January? Completed it mate.

Our top picks

Hinterland

Hinterland, Basement, 16-20 Turner St, Manchester, M4 1DZ - Visit now

We love this new alcohol-free bar and cafe in the heart of Northern Quarter, serving mocktails, 0% beer and all your alcohol-free favourites.

Hinterland bar and cafe
Johnny James

KAJI

KAJI, 64 Bridge Street, Manchester, M3 3BN - Visit now

It’s only fair. You’re saving all that money on booze, so you can afford to push the boat out on food. KAJI is one of our favourite dining destinations of the minute, whose current fire-based dining concept won’t fail to impress.

Dance:Music at the RNCM

Dance:Music at Royal Northern College of Music (RNCM), Manchester, Until 5 May 2025, from £0.00 - Book now

The RNCM’s Dance:Music initiative gets to the heart of the symbiotic relationship between the two art forms, with a treasure trove of concerts reflecting the primal energy that dance and movement can unlock together.

Two dancers and orchestra on stage
RNCM and Robin Clewley

Adventure Activities in the North

Feeling invigorated by your sobriety, or just want to push yourself? Explore our guide to the best adventure activities in the North of England, taking in abseiling, water skiing and everything in between.

Treetop Adventure Manchester
Treetop Adventure Manchester.

Floating Art Workshops

Floating Art Workshops, Until 31 May 2026, from £24.30 - Book now

Embrace that newfound sense of wellbeing in relaxed painting workshop that will have you creating work you can be proud of, no matter your level of artistic experience.

MAYA Manchester Restaurant

MAYA Manchester Restaurant, 40 Chorlton Street, Manchester, M1 3HW - Visit now

Shaun Moffat brings his inventive style of British cooking to MAYA, whose new winter menu showcases what this brilliant chef does best.

Wild Swimming in the North of England

Feeling really adventurous? Squeeze that Christmas bulge into a wet suit and explore some of the North’s most beautiful spots to go wild swimming, taking in lakes, rivers and reservoirs across the region.

Northcote

Northcote, Northcote Rd, Langho, Blackburn, BB6 8BE - Visit now

Prefer adventures of the culinary variety? Lancashire’s Northcote, which has held a Michelin star since 1996, is one of the North’s finest high-end restaurants, and the creativity that goes on in its kitchen is pretty astonishing.

Whistle Punks Axe Throwing

Whistle Punks Axe Throwing, Unit 20, Atrium level, Great Northern Warehouse, 235 Deansgate, , Manchester , Lancashire, M3 4EN - Visit now

Something that definitely doesn’t go hand in hand with alcohol —  throwing axes at large planks of wood with wild abandon. The new year’s as good a time as any for trying something very, very different.

Image curtesy of Whistle Punks

Canoeing and Kayaking on the Mersey

Canoeing and Kayaking on the Mersey, Until 30 September 2026, from £25.00 - Book now

There’s no better way to appreciate the River Mersey than by getting on top of it with a guided canoeing or kayaking trip — perfect for those looking to swap the alcohol buzz for a natural high.

NQ64

NQ64, 12 Tib Street, Manchester, M4 1SH - Visit now

Think all the fun of childhood, but for adults. Yes, this is a bar, but it’s much more about the many, many arcade games than the booze, and they also do some great alcohol-free cocktails.

NQ64
Image by Jonathan Schofield.
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