Alcohol-free things to do in the North

Creative Tourist

January doesn’t have to mean hiding at home with fizzy water and The Traitors.

Manchester’s packed with things to do without a pint in your hand – thoughtful, social, creative, immersive things that hold up perfectly well on their own.

From exhibitions and performances to workshops, courses and ideas-led evenings, this is our guide to alcohol-free things to do in Manchester this January.

Our top picks

Ibibio Sound Machine at Band on the Wall

Ibibio Sound Machine at Band on the Wall, Manchester, 17 January 2026, From £29 - Book now

Ibibio Sound Machine bring the perfect antidote to January – a joyful fusion of West African funk and disco with modern post-punk and electro.

Image supplied by Band on the Wall

The Vessel at PINK

The Vessel, Until 1 February 2026, Free entry - Visit now

Stockport’s PINK hosts one of its most compelling exhibitions yet, as London-based Chris Thompson transforms the second floor into an interactive space blurring sculpture, archive and stage set.

Nick Booton.

Jarman at Hope Mill Theatre

Jarman at Hope Mill Theatre, Manchester, 25 January 2026, From £14.50 - Book now

Our standout January show at Hope Mill is this sharp, urgent solo portrait of Derek Jarman – artist, activist and rule-breaker – staged for one night only.

Textured portrait image of Jarman
Image supplied by Leeds Inspired

Film Course: French New Wave at HOME

Film Course: French New Wave at HOME Manchester, Manchester, 14 January 2026 - Book now

Get to grips with one of cinema’s most influential movements – the French New Wave, with this course made accessible to all at HOME.

Image supplied by Home MCR

Here Where You Are Standing at The Modernist

Here Where You Are Standing at The Modernist, Manchester, 9 January–28 February 2026, Free entry - Find Out More

Explore this sobering exhibition of neglected northern landscapes, as Peter James Houghton paints loss, isolation and unfinished futures.

Painting of concrete car park
Peter James Houghton

Power Hall: The Andrew Law Gallery at Science & Industry Museum

Power Hall: The Andrew Law Gallery at Science and Industry Museum, Manchester, Until 31 December 2027, Free entry - Visit now

Experience the sights, smells and sounds of the engine-driven ideas and industry that started in Manchester and went on to change the world.

Museum technician with engine in Power Hall
Science and Industry Museum

The Manchester Music Walkabout

The Manchester Music Walkabout: Explore the City’s Musical Legacy at The Bridgewater Hall, Manchester, Until 5 June 2027, From £25.00 - Book now

Manchester’s musical legacy comes to life in this walking tour around the city, which will take you from the 1960s to the present day.

2025-06-21-Jonathan-Schofield-MCR-Music-Walking-Tour-(©FionaFinchett)-30-L
Fiona Finchett

The Silence of the Lambs: Live in Concert at The Bridgewater Hall

The Silence of the Lambs: Live in Concert at The Bridgewater Hall, Manchester, 31 January 2026, From £34.50 - Book now

The iconic, multi-Oscar-winning 1991 film The Silence of the Lambs is accompanied by a live performance from the Hallé Orchestra at the Bridgewater Hall.

The Silence of the Lambs: Live in Concert
no credit

Unfortunate: The Untold Story of Ursula the Sea Witch at Lowry

Unfortunate: The Untold Story of Ursula the Sea Witch at Lowry, Manchester, Until 11 January 2026, From £19.50 - Book now

It’s your last chance to catch one of Disney’s most iconic villains get the star treatment as Unfortunate: The Untold Story of Ursula the Sea Witch finishes up its run in Salford.

Unfortunate at Lowry - Press Image
Lowry

‘Strawberry Studios Forever’ Book Launch at Strawberry Studios

'Strawberry Studios Forever' Book Launch inside Strawberry Studios, 11 January 2026, From £20.00 - Book now

Strawberry Studios Forever is a book launch, but also something much rarer: a chance to step inside the former recording rooms of Strawberry Studios, where a remarkable stretch of Manchester music history was made.

Image of 'Strawberry Studios Forever' book cover
Empire Publications

Hinterland

Hinterland, Basement, 16-20 Turner St, Manchester, M4 1DZ - Visit now

Don’t want to miss out on the social side of bars? Try this cosy, alcohol-free hideaway in the Northern Quarter. Think zero-proof drinks, vegan comfort food and a welcoming buzz.

Hinterland bar and cafe
JJ.

Manchester Buddhist Centre

Manchester Buddhist Centre, 16-20 Turner St, Manchester, M4 1DZ - Visit now

A calm, open-door refuge in the Northern Quarter – meditation, movement and mindful practice for anyone seeking a pause from the city.

Manchester Buddhist Centre Reception
Demi Sheridan

To Kill A Mockingbird at Lowry

To Kill A Mockingbird at Lowry, Manchester, 13–24 January 2026, From £22.50 - Book now

A gripping stage adaptation of one of the most influential novels of the 20th century – Aaron Sorkin’s To Kill a Mockingbird comes to Lowry with urgency, humanity and moral bite.

David Hockney: Bigger & Closer (not smaller & further away) at Aviva Studios

David Hockney: Bigger & Closer (not smaller & further away) at Aviva Studios, Manchester, Until 11 January 2026, From £11.50 - Book now

It’s your last chance to step inside David Hockney’s world at Aviva Studios – full of bold colour, shifting perspectives and radiant ideas.

David Hockney: Bigger & Closer (not smaller & further away) at Aviva Studios
David Hockney

Workshops and talks at Portico Library

Workshops and talks at Portico Library at The Portico Library, Manchester, Until 17 September 2028, From £80.00 - Book now

Want something more hands-on? The Portico Library offers a chance to try something new and creative – from bookbinding to artist-led workshops and talks.

A collection of three notebooks
The Portico

Dungeons and Flagons Boardgame Nights

Dungeons and Flagons Boardgame Nights, Until 15 January 2028, From £7.00 - Book now

Low-pressure, optionally alcohol-free fun – Dungeons and Flagons bring friendly board game nights to venues across Manchester.

Cafés, Breakfast and Brunch in Manchester

For booze-free hangs, Manchester’s cafés step up. We’ve been out scouting the city’s best new openings, while also heading back to a few trusted stalwarts that never let us down

Manchester Restaurant Deals

Eat well for less this January – Manchester’s best restaurant deals, all tried, tested and genuinely worth your time.

Image by Jonathan Schofield.
Spotlight on

Walking Tours in Manchester by Jonathan Schofield

Presenting the best walking tours in Manchester for history buffs, culture enthusiasts, and those looking to scratch beneath the surface of the city.

Take me there

Culture Guides

A doll with makeup peeks out of a hanging wall of butter yellow fabric. Red and black threads descend and cascade around the doll.
Exhibitions in the North

This season, exhibitions across the North West feel attuned to the world beneath the world – the forces and stories shaping how we see, feel and imagine.

Music in the North

Manchester’s starting the new year with a run of gigs from some of the country’s best underground exports.

A performer in a bright red costume sits on a snowy stage set, holding a large snowball between their legs with a surprised expression. The colourful winter backdrop features snowflakes, hills, a snowman, and a traffic light with glowing lights.
Family things to do in the North

Whether you’re after storybook theatre, museum wanderings or illusion-bending play spaces, there’s plenty to keep curiosity ticking through winter and beyond.

Textured portrait image of Jarman
Theatre in the North

Theatre across the North West splits between festive escape and sharp, urgent work exploring politics, power and resistance.

A Girl Walks Home Alone At Night
Cinema in the North

There's no shortage of great films out at the moment, whether you're looking for the latest blockbuster, that hot arthouse flick fresh from Cannes or a cosy classic.

Food and Drink in the North

Hear ye, hear ye. Take some eating-out tips from our wintertime guide to food and drink in Manchester and the North.