Alcohol-free things to do in the North

Creative Tourist

So you’re giving booze a rest for January and you’re wondering what on earth there is to do for fun that doesn’t involve your old friend (nemesis?) alcohol.

Well as it turns out, there are many good times to be had in Manchester without loosening the old faculties. From adrenaline-pumping activities to live music, ‘competitive socialising’ to foodie adventures, we round up the best alcohol-free things to in and around Manchester in January and beyond.

No beer fear, no frittered pennies, and Sunday mornings will actually be a thing again.

Dry January? Completed it mate.

Our top picks

Spend Spend Spend at the Royal Exchange Theatre

Spend Spend Spend at Royal Exchange Theatre, Manchester, Until 11 January 2025, from £10.00 - Book now

Fill that booze-shaped hole with some light-hearted theatre, courtesy of the Royal Exchange’s carnivalesque musical comedy based on the true story of Yorkshire lass and Football Pools fortune-winner, Viv Nicholson.

Spend Spend Spend
Campaign Graphic by FeastCreative.com

Femi Kuti and The Positive Force at Band on the Wall

Femi Kuti + The Positive Force at Band on the Wall, Manchester, 26 January 2025, from £27 - Book now

You don’t need a drink in your hand to enjoy a gig, especially when the performers bring as much energy as legendary Afrobeat artist Femi Kuti, who’s injecting some Joy into January with an intimate Manchester show.

Image supplied by Band on the Wall

Cosmotechnics at FACT

Cosmotechnics at FACT, Liverpool, Until 26 January 2025, free entry - Visit now

If you want to avoid being in the vicinity of alcohol altogether, try this brilliant exhibition at FACT, wherein four Latin American artists and collectives take on the relationships between culture, nature and technology.

A sculpture of a flower, lit with a purple and green animation. To the right of the sculpture is a red, floating circle.
Rebeca Romero, Chrysalis (2024) in Cosmotechnics (2024) curated by Beatrice Zaidenberg. Installation view at FACT Liverpool. Photography by Rob Battersby

KAJI Restaurant and Bar Manchester

KAJI Restaurant and Bar Manchester, 64 Bridge Street, Manchester, M3 3BN - Visit now

It’s only fair. You’re saving all that money on booze, so you can afford to push the boat out on food. KAJI is one of our favourite dining destinations of the minute, whose current fire-based dining concept won’t fail to impress.

Wicked at Palace Theatre Manchester

Wicked at Manchester Opera House, Manchester, Until 12 January 2025, from £32.00 - Book now

If all of those festive booze-ups got in the way of you watching Wicked before Christmas, now’s your chance. The smash-hit theatre show is in Manchester until 12 January, and there’s still few free seats.

Wicked at Palace Theatre Manchester
via ATG Tickets

Acosta Danza – Nutcracker in Havana at The Lowry

Nutcracker in Havana at The Lowry, Manchester, 27–28 January 2025, from £32.00 - Book now

Hang onto the last remnants of the festive spirit with this Cuban take on Tchaikovsky’s classic ballet, with new choreography by Carlos Acosta CBE, and performances by 20 exceptional dancers from his company, Acosta Danza.

Nutcracker in Havana at The Lowry
Image courtesy of Johan Persson.

Adventure Activities in the North

Feeling invigorated by your sobriety, or just want to push yourself? Explore our guide to the best adventure activities in the North of England, taking in abseiling, water skiing and everything in between.

Treetop Adventure Manchester
Treetop Adventure Manchester.

LOCAL / NATIONAL / INTERNATIONAL at the Lowry

Local National International at The Lowry, Manchester, Until 16 February 2025, free entry - Visit now

The first in a three-part series of exhibitions at the Lowry features Aliyah Hussain, Paloma Proudfoot and Renee So – three inspiring artists who work in ceramics and use the medium as a tool for narrative.

Paloma Proudfoot, Skin Poem, 2024.
Reliant Imaging. Courtesy of the artist and The Approach, London

PUSH Festival 2025 at HOME

Push Festival 2025 at HOME Manchester, Manchester, 24 January–8 February 2025 - Book now

Thrilling and challenging, PUSH Festival is always a highlight of the theatre calendar, celebrating the North West’s creative talents over four weeks and across several stages, screens and spaces at HOME.

PUSH Festival 2025 at HOME
Image courtesy of HOME Manchester.

Wild Swimming in the North of England

Feeling really adventurous? Squeeze that Christmas bulge into a wet suit and explore some of the North’s most beautiful spots to go wild swimming, taking in lakes, rivers and reservoirs across the region.

Northcote

Northcote, Northcote Rd, Langho, Blackburn, BB6 8BE - Visit now

Prefer adventures of the culinary variety? Lancashire’s Northcote, which has held a Michelin star since 1996, is one of the North’s finest high-end restaurants, and the creativity that goes on in its kitchen is pretty astonishing.

Louise Giovanelli: A Song of Ascents at The Hepworth Wakefield

Louise Giovanelli: A Song of Ascents at The Hepworth Wakefield, West Yorkshire, Until 21 April 2025, from £0.00 - Book now

Another standout exhibition you can catch this January is Louise Giovanelli’s new body of large-scale paintings at The Hepworth, which all to contemporary worship in different ways.

A painting of green and yellow curtains
Louise Giovanelli, Prairie, 2022 © Louise Giovanelli. All Rights Reserved, DACS/Artimage. Photo © White Cube (Ollie Hammick). Courtesy of the artist and White Cube

Whistle Punks Axe Throwing

Whistle Punks Axe Throwing, Unit 20, Atrium level, Great Northern Warehouse, 235 Deansgate, , Manchester , Lancashire, M3 4EN - Visit now

Something that definitely doesn’t go hand in hand with alcohol —  throwing axes at large planks of wood with wild abandon. The new year’s as good a time as any for trying something very, very different.

The Merchant of Venice 1936 at Liverpool Playhouse

The Merchant of Venice 1936 at Liverpool Playhouse, Liverpool, 4–8 February 2025, from £11.00 - Book now

“O God, that men should put an enemy in their mouths to steal away their brains!”. The old bard had a thing or two to say about alcohol himself…

Tracy-Ann Oberman stars in The Merchant of Venice 1936. Image courtesy of Marc Brenner and Greta Zabulyte (featuring previous cast).

NQ64

NQ64, 12 Tib Street, Manchester, M4 1SH - Visit now

Think all the fun of childhood, but for adults. Yes, this is a bar, but it’s much more about the many, many arcade games than the booze, and they also do some great alcohol-free cocktails.

NQ64
NQ64

Parks and Gardens in Manchester

When in doubt, a stroll in the park’s always a safe bet. Just don’t go all Withnail.

Blossom on trees in Manchester
Spotlight on

Things to do in Blackpool

Fancy a festive day trip? Explore our guide to Blackpool and build yourself an itinerary featuring attractions, galleries, restaurants and more.

Take me there

Culture Guides

Raver Tots at Escape to Freight Island
Family things to do in the North

As we move into festive season, Manchester and the North is packed with fun events and activities for families, both indoors and outdoors.

Music in the North

From Afrobeat to psychedelia, alternative rock to glistening pop, we take a look at some of the best gigs happening in early 2025.

Theatre in Manchester and the North
Theatre in the North

From contemporary dance to ballet classics, and cult rock ‘n’ roll musicals to new writing, our theatre guide spans the festive season and beyond.

Walker & Bromwich, Love Cannon, 2006, lambda print Photo:
Exhibitions in the North

Before the festive season completely takes over, we've rounded up some of the best exhibitions to see right now.

A man is dressed as an Elf in a decorated department store.
Cinema in the North

Get ready for animated classics, Muppet mayhem and a whole host of New York movies -- it's Christmas time in the cinema.

Classical Music in the North

Read our latest highlights from the live classical music offer in Manchester and the North, taking in a number of the region's most cherished orchestral forces and venues.