Yoga Fundamentals – A Six Week Course

Carmel Smickersgill, Tours & Activities Editor
yoga fundamentals
via Leeds Inspired

10 January — 14 February 2022 Entrance is free — Visit now

This Leeds-based Yoga Fundamentals course is ideal for beginners, those who are in need of support in building back their practice or those wanting to deepen their knowledge in the foundations of yoga.

Over this six-week course, you’ll learn key yoga postures and the fundamentals of yoga such as the importance of alignment and breath, along with an introduction to meditation techniques and yoga philosophy.

You’ll learn how to modify poses to suit your own body so that you can feel confident in your own knowledge to really get the most out of your practice.

We may want to try yoga for a number of reasons: to reduce stress, improve posture, build strength, improve flexibility, or because our health professional has suggested we try it. Yoga brings many benefits that can not only improve the functioning of our bodies but our minds, too.

You’ll finish the course with a strong and stable foundation from which you can confidently explore the many different styles of yoga, if you haven’t already.

Spaces are limited so that attention can be given fully to those that attend. Find out more via the ‘book now’ button below.

10 January — 14 February 2022 Entrance is free Visit now

Where to go near Yoga Fundamentals – A Six Week Course

GET BAKED Opening Day
Manchester
Café or Coffee Shop
GET BAKED

Newly opened cakery in Stevensons Square, Northern Quarter Manchester. Get Baked brings all the Yorkshire charm and sweetness one of the city’s most popular squares. Get Baked is now one of the fastest growing dessert brands in the UK which is ultimately what led to the opening of this sister site in Manchester this year.

Discover Lotherton, a country estate, historic hall and Wildlife World zoo. Our Edwardian estate is truly a great place for a family day out, with plenty to keep children and grown ups entertained! The expansive grounds and gardens are lovely walking spots, with or without four-legged companions. Each season brings new surprises including wild garlic in the spring, a sea of colourful blooms in summer in the formal gardens and stunning autumnal colours later on in the year. We have two playgrounds which means there's plenty of space for running about and letting off steam, with zip wires for older children to enjoy. Our evolving zoo, Wildlife World, is a real highlight of any visit and we'd highly recommend popping by to see the Humboldt penguins splash and swim in their pool. Other colourful characters include Arthur the tapir, our resident porcupines and a flamboyance of pink flamingos. Stop in at the shop on your way to pick up your very own version of one of our Lotherton
Café or Coffee Shop
Lotherton Hall and Estate

A truly great place for a family day out, discover Lotherton, a country estate, historic hall and Wildlife World Zoo.

Winsome
Manchester
Restaurant
Winsome

Winsome delivers modern British food, cooked beautifully by chef-owner Shaun Moffat and his team.

Image of the outside of Altogether Otherwise at night with people inside
Manchester
Event venue
Altogether Otherwise

Altogether Otherwise is a haven of activity where all are encouraged to make, do, dance, read and enjoy pursuing creativity with no pressure.

Chapel Allerton Library
Leeds
Event venue
Chapel Allerton Library

Chapel Allerton library is a place where history meets a love of reading, where visitors can borrow books, eBooks, eAudio, and more.

Renae Logo
Manchester
Restaurant
Renae

Introducing Renae: A new music-led bar and creative hub in the heart of Manchester’s Northern Quarter.

Chakalaka
Manchester
Restaurant
Chakalaka

The very best of South African cuisine in an intimate, friendly space in Manchester’s Northern Quarter.

The Daisy
Manchester
Restaurant
The Daisy

The Daisy is one of Manchester’s more in-demand basement bars, offering an underground Paris-inspired night out.

Manchester
Restaurant
Sampa

Colourful Brazilian fine dining at Caroline Martin’s intimate restaurant, Sampa.

Hinterland bar and cafe
Manchester
Café or Coffee Shop
Hinterland

Alcohol-free bar and cafe in the heart of Northern Quarter. Serving mocktails, 0% beer and all your alcohol free favourites.

What's on: Activity

Until
Activity
Daily Manchester Walking Tours

Free Manchester Walking Tours offer a friendly introduction to the city. Setting off every day at 11am, they’ll help you get into the architecture, art and culture of this diverse microcosm.

free entry
Craft Beer Tour Around Manchester
Until
ActivityManchester
Craft Beer Tour Manchester

Join Craft Beer Tour Manchester for a journey through some of the cities best local breweries and artisanal beer serving bars. Discover the personality of Manchester’s beer through a diverse range of pints.

from £35
Until
ActivityManchester
Floating Art Workshops

Join expert teacher Ula for relaxed painting workshops that will have you creating work you can be proud of, no matter your level of artistic experience.

from £24.30

Culture Guides

GROVE
Music in the North

We’re championing all things underground this month, with a selection of gigs and festivals that embrace the strange.

Classical Music in the North

Read our latest highlights from the live classical music offer in Manchester and the North, taking in a number of the region's most cherished orchestral forces and venues.

Mohair Man, 1991, by Dave Swindells
Exhibitions in the North

Cinematic sets, 90s nightclub photography and even new gallery - we have a great mix of exhibitions for you this month.

image shows pinned butterflies and pretty paper with frames
Tours and Activities in the North

Boozy tours, art workshops and a 'hobby house' that champions all things DIY, get the creative cogs whirring with our latest batch of tours and activities.

Poet Imtiaz Dharker. Photo by Ayesha Dharker
Literature Events in the North

It's like the Woolies pick'n'mix counter this month in live literature land – so much choice, we're not sure where to start digging in.

Theatre in Manchester and the North
Theatre in the North

DaDaFest’s 40th anniversary line-up, contemporary reimaginings and outlandish fringe, check out our top theatre picks for spring onwards.