Kirkstall Abbey Yoga with Eve, 22 May–30 June 2021 - Book now
Kirkstall Abbey Yoga with Eve is a gentle introduction to some yoga flow exercises, produced as part of Creativity and Wellbeing Week. This yoga session lasts 35 minutes in total, with some warm up and cool down exercises included.
The videos are recorded in advance and can be accessed at any time after the event starts.
It is recommended that you wear loose, comfortable clothing for the session and find an airy space to practice in that’s hazard-free. You should also ideally avoid eating a heavy meal 3-4 hours prior to practice.
Eve Shilton is a trained yogi whose classes help you to develop flexibility, increase strength, connect with the breath and focus the mind. Each posture has been carefully picked for its physical and mental benefits. Kirkstall Abbey Yoga with Eve will activate and massage your muscles and nerves, helping you to control your thoughts and clear your mind.
Kirkstall Abbey Yoga with Eve