Kirkstall Abbey Yoga with Eve (Online)

Name: Kirkstall Abbey Yoga with Eve (Online)
Start: 2021-05-22T11:00:00
End: 2021-06-30T00:00:00

Alice Hiley Posted 1 July 2021

22 May — 30 June 2021 Entrance is free — Visit now

Kirkstall Abbey Yoga with Eve is a gentle introduction to some yoga flow exercises, produced as part of Creativity and Wellbeing Week. This yoga session lasts 35 minutes in total, with some warm up and cool down exercises included.

The videos are recorded in advance and can be accessed at any time after the event starts.

It is recommended that you wear loose, comfortable clothing for the session and find an airy space to practice in that’s hazard-free. You should also ideally avoid eating a heavy meal 3-4 hours prior to practice.

Eve Shilton is a trained yogi whose classes help you to develop flexibility, increase strength, connect with the breath and focus the mind. Each posture has been carefully picked for its physical and mental benefits. Kirkstall Abbey Yoga with Eve will activate and massage your muscles and nerves, helping you to control your thoughts and clear your mind.

Eve has a regular schedule of online classes available on her website, including Restorative Yoga, Beginner flow, Hatha Flow, Spiritual Flow and Energising Flow, all targeting different parts of the body and designed to bring different benefits.

Eve’s classes are a chance to try out different styles of yoga, all with a focus on breathing and connecting with oneself. You will need your own mat, a well-ventilated space – minimum 2m squared with an overhead clearance of 2m – and should inform the instructor in advance of any pre-existing health conditions, recent operations or injuries.

22 May — 30 June 2021 Entrance is free Visit now

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